Heartburn is a common condition that affects millions of people around the world. It is a painful burning sensation in the chest that can be triggered by a variety of factors. Here are some of the most common reasons people get heartburn:
- Acid reflux: Acid reflux occurs when the stomach acid flows back into the esophagus, causing irritation and inflammation. This can cause a burning sensation in the chest, as well as other symptoms such as regurgitation and difficulty swallowing.
- Certain foods: Certain foods are known to trigger heartburn, such as spicy or fatty foods, chocolate, citrus fruits, and tomato-based products.
- Large meals: Eating large meals or eating too quickly can put pressure on the lower esophageal sphincter (LES), which can cause stomach acid to flow back into the esophagus.
- Alcohol and caffeine: Alcohol and caffeine can both relax the LES, which can cause stomach acid to flow back into the esophagus.
- Obesity: Being overweight or obese can increase the pressure on the LES, which can cause acid reflux and heartburn.
- Pregnancy: Pregnant women are at an increased risk for heartburn, due to the hormonal changes that occur during pregnancy and the pressure that the growing fetus can put on the stomach.
- Smoking: Smoking can weaken the LES, which can cause stomach acid to flow back into the esophagus.
If you experience frequent heartburn, it’s important to speak with your doctor to rule out any underlying medical conditions. Making lifestyle changes such as avoiding trigger foods, eating smaller meals, and quitting smoking can also help alleviate symptoms. In some cases, medication or surgery may be necessary to treat severe or chronic heartburn.
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